22 Aug 5 Tips for a Stress Free Back to School
It’s that time of year. My tired toes and debit card can attest to the fact – back to school is hectic. Here are a few tried and true tips to help the school year launch more smoothly:
1. Set Your Alarm Early – Early.
Wake the kids up a little bit earlier each day the week before… hit the regular wake up time a few days before school starts and continue on through to start day.
2. Pencil in the Calendar for the Whole Year Now
Look up that school calendar before school even kicks off and add all the off days, early releases and holidays now. Add reminders for a week before so nothing sneaks up on you. Send event reminders to your parenting partner if you have one and older kids with digital calendars – that way everyone is on the same page.
3. Make “Make Ahead” Breakfast
A good warm breakfast is a good way to start the day… but our mornings are pretty hectic as it is and I’m not really the pre-coffee pre-shower gourmet breakfast kind of mom. Whether you want eggs, oatmeal or french toast there are LOTS of make-ahead breakfast casserole and overnight crock-pot recipes out there.
4. Use Lavender Essential Oil
The scent has a calming effect which can aid in relaxation and the reduction of anxiety and stress. Place a drop of lavender essential oil behind your ears and breath deep – envision a perfect first day… and off we go!
5. Get a Massage
Well, it is a massage blog – so of course one of the tips is get a massage. But on a serious note – massage can have an incredible impact of your stress level and I suggest a once month massage for everyone all year long.
Here’s to a great school year everyone!
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