The Seven Chakras
In understanding the Companion Suit in SoulCollage ®, or Chakra Cards and Spreads in our SoulCollage ® and Oracle Card Decks it helps to have a deeper understanding of the Chakras themselves. Chakra is a…
View post- June 18, 2020
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Blog posts
Root Chakra Card Reading
Root Chakra :: muladhara Feeling low on energy? Off-balance? Like your floating through the day – disconnected and isolated? When our Chakras are out of balanced, it affects us not only physically but mentally, emotionally…
View post- June 17, 2020
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Meditation can do really, really great things for your brain and for your body…
I know one quick and easy way to feel better now is to schedule a West Houston massage… and I know the investment of time and money can sometimes be a stretch… still, I believe…
View post- September 30, 2015
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5 Easy Stretches to Help Ease Low Back Pain
Lifted that last box this weekend? Sat just a little too long at the office? Reached a bit too high for that thing on the top shelf? Now your dealing with that painful, achy, low…
View post- September 11, 2015
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Lavender Essential Oil Diffuser Blends
Need a pick me up… or a breath of fresh air? How ’bout a “it’s been a crazy day, the kids are wrestling, the pasta’s boiling over, take me away” kind of calm down? Lavender…
View post- June 19, 2015
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Essential Oil for Real Life: Birch
I hear a lot of folks talk about Lavender as their go-to essential oil in real life – but in my house, Birch probably gets more play. It’s my default “anti-immflamatory” oil… sore muscles, aches and…
View post- April 19, 2015
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Massage Link Love: 5 Ways Massage Therapy Can Improve Your Health
We can all agree that massage feels good… and you know I’m a strong advocate for the belief that you deserve to feel good. It probably won’t be a big stretch for us to all…
View post- March 3, 2015
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Pregnancy Massage Link Love: Is It OK?
I think one of the most pressing questions for all moms-to-be is… is it ok? Is it OK to drink coffee… eat cheese… use essential oils… get a pregnancy massage… get my hair dyed… toes…
View post- February 17, 2015
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Feel Good Friday Finds: Rainbows
This week I worked up a post on an DIY aromatherapy blend for releasing negative energy and then began thinking about what I wanted to focus on for this week’s feel good finds… I don’t…
View post- February 13, 2015
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Healthy Body Between Massage: 5 Smoothies to Try
I know, I know… this is a Massage Blog right? As a massage therapist I focus on ALL aspects of my clients well-being… mental, emotional, spiritual as well as physical. I believe that feeling good…
View post- February 11, 2015
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Massage Blog Monday Motivation: 30 Days to Change
Ever wanted to write a novel… give up sugar… start biking to work… or even climb a mountain? This Massage Blog Monday Motivation video can give you some tips on making it happen… 30 days…
View post- February 2, 2015
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Massage School: Pregnancy Massage Video – ModernMom
Prenatal Massage Techniques – Pregnancy & Parenting – ModernMom Massage Therapy Students out there – found this great Pregnancy Massage Technique video for you to check out. My hope is you won’t be scared of…
View post- January 27, 2015
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I’m Adding Pregnancy Massage to My Services
Howdy All and Happy 2015… I am so excited to share that in the New Year I have a New Massage Service – Pregnancy Massage! I am thrilled to have recently completed an 18 hour…
View post- January 10, 2015
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Massage Gift Certificates
Looking for that perfect gift for that special someone? Want to one stop shop for all those folks on your list? Interested in showing employees & co-workers how much you appreciate all their hard work…
View post- December 1, 2014
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Massage Video: The Science of Pain
Massage therapist are all about pain… Massage therapist are all about pain… it’s the focus of our profession… we don’t talk about it that way… in my West Houston Massage practice, I always try to…
View post- September 5, 2014
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Massage School: Fibromyalgia for Massage Therapists CE
Latest numbers show as many as 5 million Americans are suffering with Fibromyalgia, a common syndrome in which a person has long-term, body-wide pain and tenderness in their joints, muscles, tendons, and other soft tissues….
View post- September 4, 2014
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Massage Link: It’s Real Medicine
Found a great article on CNN that breaks down some of the benefits of regular massage… from the obvious, and well known, pain relief to super-charging your brain powers, massage has some pretty phenomenal…
View post- September 2, 2014
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Massage Link: ALS, Ice Buckets, & Massage
ALS: Ice is Nice, Buckets are Fine, and Touch is a Powerful Healing Tool With all the ice-bucket this and that these days in all our social marketing spaces we’ve become aware of the needs…
View post- August 28, 2014
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Massage Link: Cherries Better Than Asprin
One of the things I like about being a professional licensed massage therapists is that no matter the medical perspective a person takes when it comes to their well-being, everyone agrees massage not only feels…
View post- August 26, 2014
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Coffee: You’re Doing It Wrong
The best time to drink coffee is not what we all thought… What! I just wrote a post yesterday on how and why I’m adding drinking a cup of warm lemon water first thing in…
View post- August 21, 2014
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Kick-Start Your Day with Lemon Water
Top 10 Benefits to Starting Your Day with Lemon Water I first heard of someone drinking a warm glass of lemon water first thing in the morning about 10 years ago. At the time I…
View post- August 20, 2014
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Massage Link: Don’t Call It Pampering
Found an incredibly in-depth massage link on the Wall Street Journal summing up all the on-going and recent massage research happening in the US. Over and over again, research is finding the medical/scientific reasons that…
View post- August 19, 2014
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AMTA: Houston Unit Meeting & Save Your Hands CE
I am looking forward to the American Massage Therapy Association Houston Unit Meeting coming up on Sept 7th in Clear Lake… their offering a “Save Your Hands” continuing education course… and of course opportunity to…
View post- August 11, 2014
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Aromatherapy: Simple Lemongrass Joint Salve for Self Massage
Lemongrass Essential Oil is an incredible natural anti-inflammatory and this simple mix for DIY aromatherapy and self massage can help you use the healing powers of essential oils for sore joints and injured muscles. Simply…
View post- July 29, 2014
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Self Massage – Pressure Points to Relieve Sinuses
Sinus Congestion got you down? Try these self massage techniques! Living and working as a massage therapist in Houston, TX, I get a lot of questions about sinus pressure. Every season here brings it’s own…
View post- July 14, 2014
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