Creative Whimsy, Non-Profit Marketing, Down Home Cookin', SoulCollage®... welcome to my creative chaos...
I know one quick and easy way to feel better now is to schedule a West Houston massage… and I know the investment of time and money can sometimes be a stretch… still, I believe…
View post
I know, I know… this is a Massage Blog right? As a massage therapist I focus on ALL aspects of my clients well-being… mental, emotional, spiritual as well as physical. I believe that feeling good…
View post
The best time to drink coffee is not what we all thought… What! I just wrote a post yesterday on how and why I’m adding drinking a cup of warm lemon water first thing in…
View post
Top 10 Benefits to Starting Your Day with Lemon Water I first heard of someone drinking a warm glass of lemon water first thing in the morning about 10 years ago. At the time I…
View post
Super Easy, Super Cool Green Smoothie Summer Breakfast OK – it’s officially hot. We all knew it was coming… we were blessed with an unusually long and pleasant Spring here in H-Town… but Summer is…
View post
Rosemary is April’s Essential Oil for Real Life… it’s long been a traditional herb for hair care. It can be used as a natural hair conditioner and massaging it in to the scalp is an…
View post
Thinking a lot about Rosemary this month… and at the same time the sun is starting to shine, the plants in the garden are blooming and I have spring on my mind… I want fresh,…
View post
Epsom Salt isn’t actually salt… who knew?! I think a post specifically dedicated to Epsom salt may be in order… but April’s Essential Oil for Real Life is Rosemary and that’s what this post is…
View post
Peppermint is revitalizing, energizing and refreshing. It encourages positivity & revives depleted energy and that’s why it’s the March essential oil for real life… and this smoothie is a great, fun way to get more…
View post
The simple act of taking time each day to be present to the moment can be powerful tool in the direction of positive change. Clearing your mind and settling your spirit will allow you to…
View post
Bringing you fun, healthy posts on Friday’s – inspired by Essential Oils for Real Life Rose Essential Oil Berry Smoothie ¾ cup fresh or frozen strawberries 1 1/2 cup cold coconut milk 2 tablespoons honey…
View post
Like each essential oil focuses on a different area of our being… I love that each of the fruits in these recipe are labeled for a different purpose. Want more passion in your day? Start…
View post
I think healthy food choices would be easier to make with clear data. I would love to see food labels that supported us in making informed decisions for our bodies. We can have our cake…
View post
http://www.bakeyourday.net/lemon-lavender-greek-yogurt-pound-cake/ … Lavendar is calming, Lemon promotes joy… This would be a very loving, healing cake! Nina Matthews via Compfight
View post
Recipe: Peachy Pick Me Up Smoothie Summary: Green Tea, Ginger, Peach Smoothie for when you need a little zing of energy Ingredients 1 cups frozen or fresh peaches ½ cup Greek yogurt 1 cup brewed…
View post
Recipe: Cinnamon Pear Smoothie Summary: A yummy way to start the morning Ingredients 1 ripe or frozen banana, broken into several pieces 1 medium ripe pear cut into chunks 1 cup plain or vanilla Greek…
View post
From sweet to savory to both here at 55 quick & easy healthy snack ideas under 200 calories. The one I had never thought of… baked banana, yum! From the folks at SparkPeople.com who, by…
View post
The hipbone’s connected to the leg bone… the leg bone’s connected to the knee bone… and so goes the song… In actuality there are a lot of muscles, tendons, ligaments, and so forth that…
View post