August 2014

Coffee: You’re Doing It Wrong

The best time to drink coffee is not what we all thought...

21 August, 2014

Kick-Start Your Day with Lemon Water

Top 10 Benefits to Starting Your Day with Lemon Water I first heard of someone drinking a warm glass of lemon water first thing in the...

20 August, 2014

Massage Link: Don’t Call It Pampering

Found an incredibly in-depth massage link on the Wall Street Journal summing up all the on-going and recent massage research happening in the US. Over...

19 August, 2014

Monday Motivation: Never Quit!

Amazing! Simply Amazing! Britain's Jo Pavey becomes the oldest female European champion, winning gold in the 10,000m in Zurich...

18 August, 2014

AMTA: Houston Unit Meeting & Save Your Hands CE

I am looking forward to the American Massage Therapy Association Houston Unit Meeting coming up on Sept 7th in Clear Lake...

11 August, 2014

Monday Massage Motivation: Don’t Give Up

Rest you headYou worry too muchIt's going to be alright...

04 August, 2014

Aromatherapy: Simple Lemongrass Joint Salve for Self Massage

Lemongrass Essential Oil is an incredible natural anti-inflammatory and this simple mix for DIY aromatherapy and self massage can help you use the healing powers...

29 July, 2014

Creative Inspiration: A Splash of Color May Be All That You Need

Creativity, an essential tool for shaping the soul, provides a pathway to the Fierce Truth of our life. ~ Pam Grout, pamgrout.com [caption id="attachment_1736" align="alignright" width="300" class="...

21 July, 2014

Self Massage – Pressure Points to Relieve Sinuses

Sinus Congestion got you down? Try these self massage techniques! Living and working as a massage therapist in Houston, TX, I get a lot of questions...

14 July, 2014

Summer Green Smoothie Recipe

Super Easy, Super Cool Green Smoothie Summer Breakfast OK - it's officially hot. We all knew it was coming...

01 July, 2014