Health and Wellness

Mindfullness & Meditation for a Happier You

The simple act of taking time each day to be present to the moment can be powerful tool in the direction of positive change. Clearing...

06 March, 2014

Friday Fun: Rose Essential Oil Berry Smoothie

Bringing you fun, healthy posts on Friday's - inspired by Essential Oils for Real Life Rose Essential Oil Berry Smoothie ¾ cup fresh or frozen strawberries 1 1/2...

28 February, 2014

Overnight Oatmeal Recipe

Like each essential oil focuses on a different area of our being...

30 July, 2013

Healthy Food Choices: A Fresh Look at Food Labels

I think healthy food choices would be easier to make with clear data. I would love to see food labels that supported us in making informed...

19 March, 2013

Link Love: Lemon Lavender Greek Yogurt Pound Cake

http://www.bakeyourday.net/lemon-lavender-greek-yogurt-pound-cake/ ...

04 March, 2013

Peachy Pick Me Up Smoothie

Recipe: Peachy Pick Me Up Smoothie Summary: Green Tea, Ginger, Peach Smoothie for when you need a little zing of energy Ingredients 1 cups frozen or fresh peaches ½...

09 February, 2013

Cinnamon Pear Smoothie

Recipe: Cinnamon Pear Smoothie Summary: A yummy way to start the morning Ingredients 1 ripe or frozen banana, broken into several pieces 1 medium ripe pear cut...

04 February, 2013

55 Quick & Easy Healthy Snack Ideas – Yum!

From sweet to savory to both here at 55 quick & easy healthy snack ideas under 200 calories. The one I had never thought of...

30 January, 2013

Got Leg Pain? Stop Sitting on Your Wallet!

The hipbone's connected to the leg bone...