Mindfullness & Meditation for a Happier You

Mindfullness & Meditation for a Happier You

The simple act of taking time each day to be present to the moment can be powerful tool in the direction of positive change. Clearing your mind and settling your spirit will allow you to be more present to the healing of your massage clients. Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you.

All it takes is 10 mindful minutes

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