Health and Wellness

Root Chakra :: muladhara Feeling low on energy? Off-balance? Like your floating through the day - disconnected and isolated? When our Chakras are out of balanced, it affects us not only physically but mentally, emotionally and spiritually. The first chakra or Root Chakra, is located at the...

Top 10 Benefits to Starting Your Day with Lemon Water I first heard of someone drinking a warm glass of lemon water first thing in the morning about 10 years ago. At the time I thought there is no way I am going to give up...