Meditation can do really, really great things for your brain and for your body…
I know one quick and easy way to feel better now is to schedule a West Houston massage...
30 September, 2015
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Massage Link Love: 5 Ways Massage Therapy Can Improve Your Health
We can all agree that massage feels good...
03 March, 2015
Kick-Start Your Day with Lemon Water
Top 10 Benefits to Starting Your Day with Lemon Water I first heard of someone drinking a warm glass of lemon water first thing in the...
20 August, 2014
Mindfullness & Meditation for a Happier You
The simple act of taking time each day to be present to the moment can be powerful tool in the direction of positive change. Clearing...
06 March, 2014
Essential Oils for Real Life: Lavender
I'm kicking off the essential oil series with one of my favorite oils - Lavender. I love how versatile the oil is. While researching lavender...
07 November, 2013
Take Care
“If you don’t take care of your body, where are you going to live?” ~Unknown Berta Vicente Salas via Compfight...
30 July, 2013
Overnight Oatmeal Recipe
Like each essential oil focuses on a different area of our being...
30 July, 2013
Healthy Food Choices: A Fresh Look at Food Labels
I think healthy food choices would be easier to make with clear data. I would love to see food labels that supported us in making informed...
19 March, 2013
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