health Tag

Top 10 Benefits to Starting Your Day with Lemon Water I first heard of someone drinking a warm glass of lemon water first thing in the morning about 10 years ago. At the time I thought there is no way I am going to give up...

The simple act of taking time each day to be present to the moment can be powerful tool in the direction of positive change. Clearing your mind and settling your spirit will allow you to be more present to the healing of your massage clients....

I'm kicking off the essential oil series with one of my favorite oils - Lavender. I love how versatile the oil is. While researching lavender I discovered it has a fascinating history. The first recorded use of lavendar is over 2500 years old. Egyptians used it...

 “If you don’t take care of your body, where are you going to live?”  ~Unknown   Berta Vicente Salas via Compfight...