Health and Wellness

Root Chakra :: muladhara Feeling low on energy? Off-balance? Like your floating through the day - disconnected and isolated? When our Chakras are out of balanced,...

Top 10 Benefits to Starting Your Day with Lemon Water I first heard of someone drinking a warm glass of lemon water first thing in the...

Super Easy, Super Cool Green Smoothie Summer Breakfast OK - it's officially hot. We all knew it was coming...

Peppermint is revitalizing, energizing and refreshing. It encourages positivity & revives depleted energy and that’s why it’s the March essential oil for real life...