Meditation can do really, really great things for your brain and for your body…
I know one quick and easy way to feel better now is to schedule a West Houston massage...
30 September, 2015
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Author: jjlassberg
5 Easy Stretches to Help Ease Low Back Pain
Lifted that last box this weekend? Sat just a little too long at the office? Reached a bit too high for that thing on the top shelf? Now your dealing with that painful, achy, low back. You can (I would recommend, of course) book asap with your trusty West...
11 September, 2015
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A Daily Practice of Gratitude Leads to Your Happy Brain
You deserve happiness...
20 April, 2015
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Essential Oil for Real Life: Birch
I hear a lot of folks talk about Lavender as their go-to essential oil in real life - but in my house, Birch probably gets more play. It's my default "anti-immflamatory" oil...
19 April, 2015
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Massage Link Love: 5 Ways Massage Therapy Can Improve Your Health
We can all agree that massage feels good...
03 March, 2015
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Massage Blog Monday Motivation: Somewhere Over the Rainbow
I love this song!!! Love it! Having a bad day - this song brings a smile to my face and the day starts to seem just a little bit better. This last week has been cold, rainy and gray - but I know from the...
02 March, 2015
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Massage Blog Monday Motivation: Its A Beautiful Day
Happy Monday All!!! Let's make this week ours! Affirmation for the Week: I am BEAUTIFUL inside & out. My life is beautiful. Beauty surrounds me, fills me, flows through me into the my beautiful world. U2 - Beautiful Day The heart is a bloom Shoots up through the stony...
23 February, 2015
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Aromatherapy Blend: Meditation Support
As a Quaker and Yogi, I know how difficult is can be to settle my mind into a clear and connected space for meditation. As a massage therapist, I have personally experienced how powerful mediation can be to healing the mind, body, heart and soul....
19 February, 2015
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