Massage and Body Work

Kick-Start Your Day with Lemon Water

Top 10 Benefits to Starting Your Day with Lemon Water I first heard of someone drinking a warm glass of lemon water first thing in the...

20 August, 2014

Massage Link: Don’t Call It Pampering

Found an incredibly in-depth massage link on the Wall Street Journal summing up all the on-going and recent massage research happening in the US. Over...

19 August, 2014

AMTA: Houston Unit Meeting & Save Your Hands CE

I am looking forward to the American Massage Therapy Association Houston Unit Meeting coming up on Sept 7th in Clear Lake...

11 August, 2014

Aromatherapy: Simple Lemongrass Joint Salve for Self Massage

Lemongrass Essential Oil is an incredible natural anti-inflammatory and this simple mix for DIY aromatherapy and self massage can help you use the healing powers...

29 July, 2014

Self Massage – Pressure Points to Relieve Sinuses

Sinus Congestion got you down? Try these self massage techniques! Living and working as a massage therapist in Houston, TX, I get a lot of questions...

14 July, 2014

Summer Green Smoothie Recipe

Super Easy, Super Cool Green Smoothie Summer Breakfast OK - it's officially hot. We all knew it was coming...

01 July, 2014

Carpal Tunnel Relief: Self Accupressure How-To Video

Carpal Tunnel Syndrome is a collection of signs and symptoms that are observed in, and characteristic of, compression of the median nerve in your carpal...

14 May, 2014

Essential Oil for Real Life: Lemongrass

Lemongrass is a truly amazing, versatile essential oil. From anti-inflammatory to detox for the lymph...

12 May, 2014

Carpal Tunnel Relief: How-To Video for Easy Stretches

I am currently taking a 4 part class on massage for carpal tunnel and the relief of symptoms...

07 May, 2014

Super Simple, Super Quick Rosemary Essential Oil Hair Massage & Rinse

Rosemary is April's Essential Oil for Real Life...

25 April, 2014