12 Mar Massage Video How-To: Massage Table Stretches
Make Massages More Powerful with Stretching
Stretching is a really powerful way to increase the the therapeutic effects of your clients massage.
Benefits of stretching include:
- Lengthens muscle fibers that have shortened from disuse
- Restore muscle flexibility after injury and increases flexibility in healthy muscles
- Balances and warm muscles
Stretching Muscles can als0:
- Re-energize the body
- Stimulate digestion
- Reduce inflammations
- Relieve stress and tension
- Improve posture
This Massage Video How-To has 100s of techniques you can incorporate into your massage routine: