Massage Video How-To: Massage Table Stretches

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Massage Video How-To: Massage Table Stretches

Make Massages More Powerful with Stretching

Stretching is a really powerful way to increase the the therapeutic effects of your clients massage.

Benefits of stretching include:

  • Lengthens muscle fibers that have shortened from disuse
  • Restore muscle flexibility after injury and increases flexibility in healthy muscles
  • Balances and warm muscles

Stretching Muscles can als0:

  1. Re-energize the body
  2. Stimulate digestion
  3. Reduce inflammations
  4. Relieve stress and tension
  5. Improve posture

This Massage Video How-To has 100s of techniques you can incorporate into your massage routine: