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Lifted that last box this weekend? Sat just a little too long at the office? Reached a bit too high for that thing on the top shelf? Now your dealing with that painful, achy, low back. You can (I...
I hear a lot of folks talk about Lavender as their go-to essential oil in real life - but in my house, Birch probably gets more play. It's my default "anti-immflamatory" oil...
We can all agree that massage feels good...
I love this song!!! Love it! Having a bad day - this song brings a smile to my face and the day starts to seem just a little bit better. This last week has been...
Happy Monday All!!! Let's make this week ours! Affirmation for the Week: I am BEAUTIFUL inside & out. My life is beautiful. Beauty surrounds me, fills me, flows through me into the my beautiful world. U2 -...
As a Quaker and Yogi, I know how difficult is can be to settle my mind into a clear and connected space for meditation. As a massage therapist, I have personally experienced how powerful mediation...
I think one of the most pressing questions for all moms-to-be is...