The intention of SoulCollage ®: to offer a creative practice for exploring, healing and evolving our many-faceted Souls so every Soul is able to manifest its unique SoulEssence in increasingly balanced and joy-filled forms.
~ Seena Frost, creator of SoulCollage®
What is SoulCollage®?
SoulCollage® is a gentle, accessible, creative process for exploring your life. By making beautiful collages of found images you create little windows into your soul and can come to know yourself at a deeper level – promoting personal growth and self-acceptance. Allowing your intuition and imagination to guide you, you create your own “deck” of SoulCollage® cards – each one a reflection of a different aspect of who you are… Your inner child, your warrior, your artist. All the parts of you are worthy and worth knowing better.
Is SoulCollage® for you?
Yes! SoulCollage® can be for everyone…
- Do you want to know yourself better?
- Are you familiar with personal growth work but would like to add a visual and creative element to your journey?
- Ever wonder what it is within you that drives you to make certain choices?
- Would you like a fun, nurturing community to grow within?
Getting started is easy.
SoulCollage® can be for anyone, at anytime.
The supplies are minimal and you probably have most of them already laying around:
- magazine images, if you choose to keep your collage for your private collection
- or royalty-free images if you want to share online
- scissors (optional, you can just tear if you want!)
- mat board
SoulCollage® is a registered trademarked process developed by Seena B. Frost, a psychotherapist in California, in 1998. In, SoulCollage Evolving,
Seena describes SoulCollage® as, “… a tangible way to know yourself in your diversity and depth, and also to show yourself to others. Showing your deck of SoulCollage® cards to another person can be a profound experience. In like-spirited groups, you can share cards and work with them in many sacred ways. You can consult them intuitively and discover wisdom within yourself which will amaze you. Besides all this, creating them is just plain fun! You will love your deck — a multi-card Mirror of your Self and your Soul — whether it consists of three cards or a hundred.”
Hi, I’m JJ…
… I’m so glad you’re here!
I’m inspired to help you discover the fun and creative outlet that is SoulCollage® because I love the blend of beauty, color and self exploration it offers.
SoulCollage® is an accessible and powerful expressive art process can help you connect with yourself at deeper level.
Are you ready to allow your own inner “knowing” to help you find joy and balance? Welcome to SoulCollage®!
There are several paths to start your SoulCollage® Journey
- Watch Seena Frost’s SoulCollage® 101 on YouTube ►
- Purchase SoulCollage Evolving: An Intuitive Collage Process for Self-Discovery and Community through Amazon online now ►
- Sign-up for the online Intro to SoulCollage® course and begin your SoulCollage Journey today ►
Just Dive In! Your First SoulCollage ® Card in 7 Easy Steps - SoulCollage ® is a unique blend of expressive art and the magic of collage. Created by Seena Frost, each card in a SoulCollage ® deck represents and honors one of the many aspects of our unique life: the distinct facets of who you are, a person, place or pet that influences you, a chakra companion that energizes you, along with ancient archetypal powers that guide you. SoulCollage ® -The Council Suit - The Council Suit is made up of cards representing archetypal energies that are significant in our personal journey. While, Committee and Council cards are often made quickly and intuitively, Community and Companion cards are generally created intentionally. SoulCollage ® – The Community Suit - The SoulCollage® cards in the Community Suit represent the people, pets, or places that hold a particularly strong charge in our lives. We can choose to honor friends, family, ancestors, teachers, and pets as well as special places, animals, plants, or objects that are special to us. These cards hold the energy of aspects that are external and tangible. SoulCollage ® – The Committee Suit - Our Committee Suit SoulCollage ® Cards consists of all our unique aspects. They are the parts of our personal self, created and framed by each of our individual experiences of the world and all of our relationships. The cards in the Committee Suit of our SoulCollage ® decks represent the many inner parts of our personality… recurring patterns… roles we have in our lives. SoulCollage ®: The Companion Suit - In the Companion Suit of our SoulCollage® deck, Seena invites us to use the subtle-energy field that interacts with our physical body. This energy is concentrated in spirals of energy that in yoga practices are known as “chakras” a Sanskit word meaning “wheels of light.” A guided visualization then helps us intuitively select and connect a companion animal for each chakra that for each of us holds the energy of our specific “wheels of light.”
Discover Your Wisdom. Change Your World.™
I believe SoulCollage® can be for everyone… and, at the same time, I understand there are those who will be more drawn to this path to self discovery than others. When I was first introduced to this collaging tool for introspection I immediately felt a sense of belonging. My personal growth work, spirituality and creativity finally had a common ground. Discovering there was an international community of like-minded SoulCollage® practitioners was the icing on the cake. Years, and an ever growing stack of SoulCollage® cards, later, I am more in awe of this creative, spiritual modality that ever. It surprises me, enlightens me, connects me. I find answers, directions, and solace when I consult the different aspects of myself I now have a window into knowing.
If you have found yourself on this page, I hope you have stumbled into the fun, fulfilling world of SoulCollage® just as I did all those years ago.
All of you is welcome here…
… come on in… wander around… get inspired… go create!
Read the Most Recent SoulCollage® Posts in JJCollages
Collage Life: Free to Use Images of Elephants - #collagelife: Curating & Collaging the Best of the World Wide Web just for You! Free to use images, symbolism, inspiration & more for all those SoulCollage ®, collage oracle card, art journal, and collage art... SoulCollage ® & Oracle Cards Elephant Guides - In honor of World Elephant Day, let’s explore the symbolism and potential meaning of elephants in your SoulCollage ® and Oracle Card Deck. From fascinating facts to festival photos, here is a bit of what... Just Dive In! Your First SoulCollage ® Card in 7 Easy Steps - SoulCollage ® is a unique blend of expressive art and the magic of collage. Created by Seena Frost, each card in a SoulCollage ® deck represents and honors one of the many aspects of our unique life: the distinct facets of who you are, a person, place or pet that influences you, a chakra companion that energizes you, along with ancient archetypal powers that guide you. The Collage Chronicles™ Summer 2020 - If you have recently gotten a copy of The Collage Chronicles™, I hope you have meandered into the fun, fulfilling world of SoulCollage® just as I did years ago. All the aspects of you...
Interested in learning more about SoulCollage?
You can find articles, how-to’s, free to use images and more in the Collage section.
You are The Divine’s Brilliance made manifest ~ crafted in the likeness
of the Great Creator.
You are worthy of knowing ~ all of you, the best and “worst” of you, your Gold and your Shadow, every aspect is worth bringing into The Light.